Does creatine break your fast? If you’re just getting into intermittent fasting Stuff. You may wonder what breaks your fast? Which Food and Drinks Break your Fast?

To your Straight question Does Creatine Break your Fast?

Creatine Does not Break your Fast. Creatine is a Calorie-Free Supplement and does not affect your insulin response. If you want to be on the safer side, Just save your drinks for eating Window.

But wait, Don’t go back because just going through the above answer not gonna clear your all doubt regarding Creatine and Intermittent Fasting.

In this article, we’re going to guide you about intermittent fasting, Creatine, and its benefits and Disadvantages, and also your main query Does Creatine Break your Fasting?

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Before answering this Does creatine break your fast? Let’s Discuss what is Intermittent Fasting?

What is Intermittent fasting?

Intermittent fasting is simply a way of eating that involves splitting your time into periods of eating and non-eating time.

It has become very popular in recent years as more and more people looking into this. And getting health benefits by practicing it on a regular basis.

Main Idea of Intermittent Fasting?

The central idea behind the implementation of intermittent fasting is to reduce overall calorie consumption, ideally resulting in weight loss.

Typically, IF protocols will involve eating nothing during the fasting period or very little (up to 25 percent of your normal daily caloric intake) for a period of 16-24 hours.

Following the restrictive phase, you’ll return to relatively normal energy intake for 4-24 hours, depending on which version of IF you’re following.

1. Lean gains ​involve restricting calorie consumption for a period of 16 hours, followed by 8 hours of eating.

2. The Alternate-Day Diet ​also known as the Up Day Down Day Diet follows a 24-hour rotation of low-calorie intake and normal-calorie intake.

3. The Warrior Diet ​this diet pairs a 20-hour fast with a 4-hour feeding window.

Bottom Line:

Intermittent fasting is nothing but a simple way of eating that involves splitting your time into periods of eating and not eating. One popular intermittent fasting method is the 16:8 protocol, which involves fasting for 16 hours and provides an eating window of eight hours. However, you can choose according to your convenience of the three popular plans mentioned above.

Can I take supplements while intermittent fasting?

Yes, Supplements can be used during your Fasting window. But some of them are better to take with food because they better absorbed with food.

Supplements that contain calories or sugar are more likely to break your fast. So creatine doesn’t contain any calorie and sugar. So, it is not gonna break your fast.

Some Supplements you can add during fasting?

There are many supplements out there for IF to not only achieve your fat-loss goals but also optimize your gym performance.

  • We can add Bcaa’s
  • Caffeine
  • Creatine

but in this article, we are going to talk mainly about ​creatine, Does creatine break your Fast ​and its effect on IF. Firstly let’s discuss What Actually is Creatine?

What is Creatine?

Creatine is an organic compound that occurs naturally in the human body. Its function is to maximize the strength and energy output of skeletal muscle by creating more of the fuel muscles used (ATP).

We can get creatine from foods and supplements. Firstly, let’s talk about supplements and then later we will also cover some foods that are high in creatine.

Creatine is a popular supplement that is well-known in the fitness industry. It is taken widely by bodybuilders and athletes due to its benefits related to exercise and performance.

Creatine supplement is claimed to help with things such as strength and endurance during workouts.

Before giving you an answer on Does creatine break your fast, We are trying to give you information on Creatine.

Creatine Daily Dosage?

Creatine supplementation of 3-5 grams per day after the loading phase leads to significant increases in lean body mass, power output, strength, and muscle fiber size.

Creatine has often supplemented both pre and post-workout to provide its benefits.

Creatine monohydrate is the most popular form of creatine and it is also the cheapest option as well. Creatine Monohydrate is simply Creatine in its normal form.

How Does Creatine Work?

After creatine enters in the body, then it converted into creatine phosphate, then Creatine phosphate helps in the making of adenosine triphosphate (ATP). Our muscles get their energy from ATP.

Benefits of Creatine

If you’re someone who has been lifting from six months to a year or if you play any competitive sport at any level we do recommend creatine. Creatine is the one supplement that actually delivers on all its promises.

Here are some science based benefits of creatine:

1. Creatine can help you produce more ATP so you can increase your workout intensity and athletic performance

2. Supplementing with creatine speeds up muscle growth and muscle strength .Creatine supplementation improves strength and performance during high-intensity, short-duration resistance training

3. Creatine is known for increasing phosphate levels thus it may fight neurological diseases caused by reduction of phosphocreatine in your brain.

4. Creatine supplements may lower blood sugar levels and fight diabetes by increasing the function of glucose transporter type 4 (GLUT-4).

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Now let’s discuss Does taking creatine Break your fast?

Does Creatine Break Your Fast?

Does creatine break your fast?

Now we have covered everything related to Creatine and Fasting. Now we are going to discuss is it okay to take Creatine while fasting and Does creatine break your fast easily.

As we mentioned above, because creatine can be taken at any time, you want to know whether it can possibly break a fast or not.

Especially if you usually hit the gym or perform some exercise during your fasting window.

Some experts say as long as you keep your carbohydrate intake below 50 grams per day during a fast, you can maintain ketosis.

Creatine contains no calories and it does not affect our insulin secretion or glucose. So we are not putting calories into our bodies.


Therefore creatine does not break your fast, however, the only way to be 100 percent sure of remaining in a fasted state is to only drink water, green tea, black coffee, black tea, or low-calorie drinks during your fasting window.

And to save all of your other drinks and supplements during your eating window.

The Bottom Line:​ Creatine has zero or no calories and it does not have any effect on blood sugar and insulin levels.

Foods and beverages which can be consumed during fast?

does creatine break your fast

As mentioned above carbs intake Should be below 50 grams during fast maintenance of your ketosis.

Below are some foods and beverages you can have while fasting:

● Water

● Coffee and tea​ without adding any sugar and cream. As it will increase calorie intake.

Now we have discussed foods that can be consumed during fasting. Let us now talk about food that is needed to avoid it.

Foods and Drinks you should avoid during fasting:

● Smoothies

● Dried fruits

● Vegetables

Although you can have them once you had completed your IF period to break your fast and try not to overeat.

The Bottom Line

When fasting, it’s important to be aware of which foods and supplements may break your fast. You can then decide whether to consume them during or between fasting periods and drink a lot of water to stay hydrated.

Apart from this We are going to discuss is creatine safe to use after fasting?

Is using Creatine Safe Before or after Fasting? Are there any side effects?

There have been numerous studies conducted on creatine supplementation and it has been established to be a safe supplement to take.

Studies on long-term creatine use do not show any negative side effects on the liver or kidneys. Although it may cause some minor Gastrointestinal Distress, it’s rare.

GI or stomach distress typically occurs when you take too much creatine at once (e.g: During a loading phase) or on an empty stomach, but to reduce the level of GI distress, micronized forms of creatine can be used.

There is not one reputable study that shows creatine has any dangerous side effects.

Best time to take creatine for Better absorption and muscle growth?

Now you know the various benefits of creatine from boosting up the athletic performance to increasing general all-round strong performance in the gym with no evidence of side effects.

let’s talk about the best time to take creatine for better muscle growth. You may have questions like is there any perfect or best time to take creatine, well generally it doesn’t matter when you take it.

You can take it first thing in the morning, you can take it along with your pre-workout supplements, you can take it after your workout.

Now if you want to take it pre-workout take 3-5g 15 minutes before heading into the gym. If you want to take it post-workout just mix it with your post-workout shakes.

Honestly, there is no certain time that will benefit you more, so don’t stress too much about it. So, you now know that the best time to take creatine is pretty much any time.

Creatine is an excellent supplement for increasing strength and performance for different sports and goals, especially if you’re looking to build muscle, or increase power over a short amount of time.

Some Foods High in Creatine:

  1. Steak:​ Steak is one of the most creatine-dense food. 1000g of uncooked beef provides around 5g of creatine.
  2. Fish: ​Another food high in creatine is fish, especially salmon and tuna packing around 4.5g of creatine per 500g.
  3. Eggs: ​We all know that eggs are the cheapest form of protein but it also provides essential amino acids and creatine. Eating eggs will unlock just under 2g of creatine per egg.

See What other Experts are saying?

Now we are answering some faq’s on Does creatine break your fast.


How do you take creatine when intermittent fasting?

Creatine contains zero calories and does not spike our insulin levels. It is not going to break your fast. So take this with water as a pre-workout or post-workout. It’s on you how you consume it. But if you want to be in strict fasting, you should avoid anything which makes you in dilemma.

Can I take my supplements while fasting?

Supplements may be used during the fasting window. But some get better absorbed with food. So try to add them with food. Also, supplements that have sugar and contains some calories going to raise your insulin levels and going to break your fast.

How many calories will kick you out of a fast?

Some experts say as long as you keep your carbohydrate intake below 50 grams per day during a fast, you can maintain ketosis.

Is creatine good while fasting?

It is not necessary to take Creatine while Fasting. Taking Dietary Supplement like Creatine during your Fasting Window is not going to break your fast because Creatine is a Calorie-Free Supplement and does not affect your insulin response. It is not bad taking creatine while fasting. However, Creatine and Protein Supplement may support your muscles. You can take these supplements during the fasting window.


Our body also naturally produces creatine. Creatine is probably one of the most popular fitness supplements available in the world.

Creatine is a great supplement to take if your lifting weights and working out regularly. It’ll help you continue to workout intensely, build muscle, and get stronger.

There are no dangerous side effects of creatine. The best time to take creatine is pretty much any time. Also, there is no issue to use it while fasting. This is all about our topic Does creatine break your fast.

That brings us to the end of our Discussion on Does Creatine Break a fast. I hope we are able to clear your doubt.

Note: All the Information within is intended for educational and informational purposes. None of the information Sourced from our experience. We research everything from Different resources and link them in our article for user reference.

No information found on Blog is intended to diagnose, treat, cure, or prevent any disease, illness, or health condition. Always consult your healthcare provider prior to making a change to your Lifestyle, Diet, supplementation, or any other thing.