How to sleep on a Contour Pillow? Why do we Choose a Contour Pillow for sleeping?

Sleeping is essential for everyone. It helps to boost our immune system when we are sick. A good sleep makes a man healthy. But if you are not able to sleep properly because of your normal pillow.

And suffering from Body pain. Then it’s time to switch your pillow. But what is the Best Pillow? A solution is Contour Pillow.

What is Contour Pillow?

Contour Pillow or cervical Pillow is an orthopedic Pillow. They are specially designed to correct the Positioning of your body while lying on any surface. Contour Pillow provides suitable support to the head, neck, and shoulder. They are best for Back or Side Sleepers.

What are the Benefits of Contour Pillow?

Contour Pillow has lots of benefits. It is an orthopedic Pillow. It is useful to treat various problems. So, here are some of the benefits of contour Pillow.

  • Pain Relief

Body ache is the most common problem nowadays. It is due to our bad sitting or lying Positioning habit.

To get relief from ache use a contour Pillow. Contour memory foam pillow helps a lot to treat body ache especially by supporting the neck or back area.

These Pillows have lighter material as compared to others Pillow. They are comfortable.

  • Spine alignment

A Contour memory foam pillow also helps to align your spine in the right alignment.
They help you sleep in the right sleeping position.

If you are a side sleeper, this Pillow keeps your neck and spine in the right position. This will reduce the risk of any chronic pain and discomfort.

  • Hypoallergenic

If you are allergic or your skin is too sensitive. Then contour Pillow is the best choice for you.

They are hypoallergenic. Contour memory foam pillow protects you from respiratory allergies as it tends to retain less dust.

  • Hygienic

Contour Pillow is more hygienic than a normal pillow. They are easy to wash. Even the insides are also washable.

How to sleep on a Contour Pillow?

How to Sleep on a Contour Pillow?

We discussed above the benefits of contour memory foam pillow. Now you don’t know How to sleep on a contour pillow? No worries, we are here to help you.

A good Pillow can make your sleep comfortable but a wrong choice can make it worse. So, A contour Pillow is one of the best Pillow. If you are not able to sleep due to cervical pain.

Then give it a try to this Pillow. Contour Pillow is an orthopedic Pillow. Let us discuss how to sleep on a contour Pillow with different sleeping positions?

Back sleeping

Back sleeping

If you are a back sleeper then you need a pillow that supports your head or neck. Your spine should align in the right position. Otherwise, it will cause pain.

Place your contour memory foam pillow on the bed. In such a way that its slimmer side runs in line with the head of the bed.

Place the larger side of the Pillow underneath your neck. Lie on the Pillow and enjoy the comfort.

Side Sleeping

Side sleeping

Side sleeping is the ideal sleeping position. This sleeping posture helps with many health problems.

Use a contour Pillow for side sleeping. It is really helpful. Place larger end underneath your neck.

Make sure that the pillow is close to the top of your shoulder. This Pillow supports the natural curves of your neck.

Contour Pillow provides you full relaxation and also muscular rejuvenation whole night.

Stomach sleepers

Stomach sleepers

Contour Pillow is not ideal for stomach sleepers. Its unique shape can put your head or neck in an awkward position.

This will cause a neck or headache. So, contour Pillow is not for stomach sleepers. But overall this Pillow is ideal for everyone.

If you are stomach sleepers. Then we advise you to change your sleeping position. It is not a good sleeping posture.

How do you sleep with a contour memory foam pillow?

You can sleep in any position with your contour Pillow. It is your choice how you want to use it. But the best way is to place a pillow underneath your head to support your neck and head. It aligns your spine in the right position.

How long does it take to get used to a contour pillow?

Well, if we buy anything new from the market or anywhere. We need some time to get used to it. So, just relax. When you use your contour Pillow regularly for sleeping. Then you get used to it within a week.

What is the correct way to use a contour pillow?

Their are so many different ways to use contour Pillow. According to your sleep position you can adjust your contour Pillow.

Here we suggested you a simple and correct way to use contour Pillow.

Firstly, Set your contour pillow in such a way that it’s the contoured side facing upwards and another side of the pillow with the two higher humps towards the foot-end of the bed.

How Often Should You Replace a Contour Memory Foam Pillow?

Most people are too lazy to change the Pillow. They use the same Pillow for years. They only change them when they get seriously lumpy.

Your pillow is part of your daily life. You sleep with it the whole night. Your pillow absorbs all your sweat, and dead skin cells for years.

So, We advise you to change your Pillow after 2 or 3 years (Depends on Situation too).

Here are a few signs that your pillow is in need of an update.

  • Lumps in Pillow.
  • Sweat or oil stains.
  • Causes allergies.
  • Feeling neck or shoulder ache.

Now it’s time to change your pillow and buy a new one.

Which side do you lay on a contour pillow?

Sleeping on which side of contour Pillow depends on your sleeping position. But remember one thing, place your pillow underneath your head.

Rests your neck on a higher hump if you are a side sleeper. This position will keep your neck or spine in the right alignment.

But if you are back sleepers then rest your head on the lower hump to maintain the right alignment of your head, spine, and neck.

How do you Wash a Memory Foam Pillow?

Your pillow needs proper care. You should wash your pillow from time to time. To remove oil stains from your pillow wash it with baking soda.

Remove the pillow cover and sprinkle baking soda. Leave it for an hour before washing.

Another method, take a pillow and put it in the bucket. Add warm water and detergent. It removes all stains and makes your pillow refresh again.

Memory foam pillows come with a machine washable cover. It is easy to wash.

Are contour pillows good for side sleepers?

As a side sleeper, you need to place your head a little higher than the mattress. The contour Pillow is ideal.

It provides an elevated surface to rest your head. In this way, your contour Pillow aligns your body in the right alignment the whole night.

It provides extra support to your neck. Contour pillows also provide support to the shoulders of side sleepers. Most important it will make sure that your head and neck are in alignment with the spine.


Are contour pillows good for your neck?

Contour Pillow is best for neck pain. They provide proper support to your neck. You sleep in any position. Your pillow protects your neck and provides relief from any pain.

Is Side sleeping bad?

Side sleeping is the ideal sleeping position. It helps to increase blood circulation. Even the doctor advised sleeping on the side especially on the left side.

Are Memory Foam Pillows Hot to Sleep On?

A memory foam pillow can trap heat or get warmer when you lie on it. But now some recent innovations in the sleep industry find the solutions for this. They make a memory foam pillow that helps to keep you cool the whole night during sleeping.


This is all about How to Sleep on a Contour Pillow. Contour memory foam pillow is easy to use and an orthopedic Pillow.

It is useful to treat many health problems especially cervical problems. It is coming for any kind of sleeper except tummy sleeper.

I hope you are satisfied with our information. if you have any questions then ask in the comments section. We will do our best to help you.