How To Sleep When you are Sick? Sleep is the best medicine for refreshing your body and energetic day. After a tiring and hectic day when you fell asleep, you forget all your tension.

But when you are sick you feel more sleepy Why? This question really arises in your mind. In fact, many of us don’t know How to sleep when we are sick?

When we are sick most of us just want to sleep all day. It is frustrating but essential for our body. Sleep is a natural medicine to cure sickness.

It is our body way to tell you to slow down and rest. So, your body can get some rest. Now the question is how to sleep?

This is an interesting and important thing. Your right sleeping position helps your body to get healed fastly. Sleep also boosts your immune system.

So, read our article and know exactly How your sleep helps your body to recover fastly?
And especially How to sleep when you are Sick?

How to Sleep when you are sick? [5 Tips]


When we are sick our body needs rest. The best way to rest is good sleep. Your body needs it and wants it. But cold or flu, stomachache make it impossible.

According to WebMD sleep expert Michael Breus, Ph.D., “It’s true that many cold and flu symptoms seem to get worse at night, and they can interfere with sleep just at the critical time when your body needs rest the most.”

So, here are some tips for you to get a good night’s sleep:

  1. Sleep by propping your head up with the help of pillows (Just Checkout Best Wedge Pillow). Make sure that pillows are not so high. Otherwise, you will hurt your neck.
  2. Drink a cup of chamomile tea. It will help you to sleep. Also, try honey or ginger to smoothen your throat.
  3. Eat light food before going to bed. 
  4. Create an environment in your room for sleeping. Switch off all the lights in your room. Your room should be dark like a cave.
  5. Some sounds help you to sleep known as white noise. Use the music streaming app to play white noise sound.

And with that in mind, let’s discuss How to Sleep with a Common Cold?

#1. How To Sleep With A Cold?

Cold is a common and viral infection of the throat. It is a communicable disease and affects millions of people. The symptoms of a cold are running nose, congestion, and sneezing.

It is very annoying when you are trying to sleep. But the best way to defend against the cold is good sleep.

In fact, this study from 2010 found that Poor slumber was associated with lower resistance to the common cold.

Research: Sleep Habits and Susceptibility to the Common Cold.

Now, how do we sleep with this nasty virus? We are not experts but from expert’s advice and research, we are here with some tips to deal with the cold and get quality sleep.

Here are a few checks you might want to employ.

Prop yourself up

When your head is higher than your body the pressure on the sinus gets better. If you lie down it causes sore throat and cough.

So, sleep with propping your head up. You can use wedge pillow for sleeping.

Drink or Eat something hot

Eating or drinking something hot helps your dried nasal passages loosen mucus. It also clears your airways. You can also use honey, it is helpful for cough and also soothes your throat.


Use humidifiers to treat cold. Due to cold your airways get dry. So, humidifiers help to moisture the air.

Sleep alone

When you are not well then it is better to sleep away from your partner. Cold is a communicable disease. So, sleep alone otherwise, you will pass your cold to your partner.

Sleep on left side

Left side sleeping is the best sleeping position. It is also helpful with cold. Avoid back sleeping it can make your congestion worse.

#2. How to sleep with flu?

How To Sleep With the Flu?

Another most common disease is the flu. It is also a communicable disease. The common symptoms are fever, headache, runny nose, and fatigue.

It is quite similar to cold. It also affects our sleep. You can also treat your flu similar to your cold but here are some special tips for flu.

Side sleeping

Sleep on the side by propping your head up. Use a wedge pillow to sleep. This position is a little uncomfortable but very helpful to prevent nasal drip building up in your throat.


If you are still not feeling well then take medicine. But before taking any kind of medicine consult your doctor.

Get out of bed and sit up for a while

if you can’t sleep at all, get out of bed and sit up for a while. Rolling around in bed, trying to get to sleep is going to be worse for you in the long run than getting up and sitting in an upright position on your couch or a lounge chair.

#3. How to sleep with stomachache?


Is there anything worse than a bad stomachache, weather caused by heartburn, food poisoning, or indigestion? This kind of pain does make it beyond impossible to get a good night’s sleep.

Night time Stomachache can be caused due to many reasons. The most common reason is digestive problems.

Stomach ache is the alarm or sign of many serious health issues. So, don’t ever avoid it. Consult your doctor before it gets worse.

Here we are quick tips on How to Sleep with stomach pain?

  • Don’t eat anything when you are going to sleep.
  • Sleep by elevating your head with the help of Pillows.
  • Don’t eat chocolate, coffee, or any fatty foods at night
  • It is better to avoid the consumption of alcohol.
  • Don’t overeat whether your favorite dish is in front of you.
  • Consult your doctor and take your medicines on time.
  • Also, you can take over the counter medicine. They are easily available in any medical store.

there are a few ways to soothe the tummy issues:

Left side is the best for overall gut Health:

Firstly, turn onto your left side. Most experts agree that sleeping on the left side is the best for overall gut health.

Because it helps to set the digestive tract in a neutral line while also preventing stomach acid from entering the esophagus.

A 2010 study confirmed this by identifying Left side sleeping as effective at reducing reflux in adult subjects.

Research: Are lifestyle measures effective in patients with gastroesophageal reflux disease? An evidence-based approach.

2. When and how you’re eating:

Number two, if the problems persist, you may want to alter when and how you’re eating. Lying down too soon after having dinner, for example, can cause uncomfortable gas and bloat.

#4. How To Sleep With Migraines?


Migraine is a serious problem. It is more painful than a normal headache. Migraines combined throbbing head pain with nausea and sensitivity to light sound and whereas normal headaches tend to dull over time.

And according to this 2018 study, they’re also associated with serious sleep disorders, especially insomnia.

Research: The Association between Migraine and Types of Sleep Disorder

Here are some tips on How to sleep with Migraine:

1. Go to bed and wakes up at the same time Every day:

Go to bed and wakes up at the same time every day, a deceptively simple task that can do a lot to improve migraine symptoms by correcting your circadian rhythms.

2. Keep your bedroom as quiet and dark:

Number two, according to Migraine Trust, it’s crucial to keep your bedroom as quiet and dark as possible.

You may even want to consider buying blackout curtains to keep distracting lights.

3. Figure out your Triggers:

Number three, if you suffer from chronic migraines, chances are they’re triggered by the same things every time.

So it’s important to figure out what your triggers are and to avoid them at all costs.

4. Try Sleeping on Back:

And number four, when it comes to sleep itself, try sleeping on your back. This will put the least pressure on your head and help to stabilize your spine.

What are the Benefits of sleep when you are sick?

When you’re sick you feel sleepy. Feeling sleepy means your body is giving you a message that it’s time to take some rest. There are lots of benefits of sleeping if you are sick.

The most important benefit of sleeping is that it helps your immune system to fight against the disease.

Cytokine is a type of protein present in the immune system which releases when you are sleeping. It helps to build your immune system to fight against infection. (Source)

When you are sleeping the whole-body energy redirect to your immune system. It helps you to get better fastly.

If you are sick there is a high chance of getting infected with a new virus or infection. So, feeling tired is good for you.

Because you are tired and feeling sleepy so you didn’t go outside. In this way, you are protecting yourself from exposing yourself to a new virus or disease.

I know that you feel very irritated and frustrated. But it is important for you to take complete rest to get well soon.

To wrap things up, let’s answer some of the most frequently asked questions about sickness and sleep.


How do you fall asleep when you’re sick?

Well, it’s all about setting up your environment for success. You can take a steamy shower before going to bed, set the thermostat low somewhere between 65 and 70 degrees Fahrenheit, drink water. And if you’re dealing with congestion or a runny nose, prop up your head and sleep on your side.

Why can’t you sleep when you sick?

Well, there are a lot of things going on that can disrupt your normal sleep. You know, if you’ve got a nasal drip, for example, it can fall into the mouth while you sleep, which can then cause coughing.

Is sleeping good when sick?

Yes, getting good sleep is essential to combating common illnesses. And why? Well, because it resets the body and gives your immune system time to recharge and rest.


This is all about How to Sleep when you are Sick. Your body perfectly knows what it wants so don’t worry if you feel too much sleep during the first few days when you are sick.

Actually, sleep boost your immune system. It helps to get better fastly. It is essential for your recovery.

Cold, flu and stomachache makes sleep impossible. So, you need to take complete rest and also we mentioned above some tips for you. That will help you to get well soon.

But if you still feel exhausted or tired even after recovery. Then go to your doctor and follow all the instructions given by doctor.

I hope this information will help you a lot. Share this with your friends, relatives. If you have any query then ask them in the comment section.